13 (12 really) Healthy Ways to Begin the Day
http://www.marksdailyapple.com/13-healthy-ways-to-begin-the-day/#axzz2LB5hOyCE- Drink Water (instead of, or before the coffee and tea)
- Wake Up to Natural Light
- Spend Fifteen Minutes (or More) Outdoors (dog run,etc)
- Move (walking, etc.)
- Meditate
- Play
- Enjoy a Good Primal Indulgence
- Gratitude Journal
- Set the Inner Conversation
- Play Music
- Spend Meaningful Time with Loved Ones
- Follow a Simple Routine
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