Opponent to fluoridation of water presents his case in Brooksville
Tampa Bay Times
|Wednesday, August 28, 2013|
by Mike Adams, the Health Ranger
My recommendation to you is to not wait for the system to change, but to take matters into your own hands—now. It’s important to realize that cancer screening does NOT in any way equate to cancer prevention, and that while early detection is important, a number of popular screening methods have been shown to cause more harm than good—mammography in particular.
In the largest review of research into lifestyle and breast cancer, the American Institute of Cancer Research estimated that about 40 percent of US breast cancer cases could be prevented if people made wiser lifestyle choices.12, 13 I believe these estimates are far too low, and it is more likely that 75 percent to 90 percent of breast cancers could be avoided by strictly applying the recommendations below.
- Improve your insulin receptor sensitivity. The best way to do this is by avoiding sugar and grains and making sure you are exercising, especially with Peak Fitness.
- Address your food preparation. Eat at least one-third of your food raw. Avoid frying or charbroiling; boil, poach or steam your foods instead. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli, curcumin and resveratrol. To learn more about how these anti-angiogenetic foods fight cancer, please see our previous article: Dramatically Effective New Natural Way to Starve Cancer and Obesity.
- Avoid carbohydrates and sugar. Reduce or eliminate processed foods, sugar/fructose and grain-based foods from your diet. This applies to whole unprocessed organic grains as well, as they tend to rapidly break down and drive up your insulin level. The evidence is quite clear that if you want to avoid cancer, or you currently have cancer, you absolutely MUST avoid all forms of sugar, especially fructose, which feeds cancer cells and promotes their growth.
- Reduce protein and increase fat. Consider reducing your protein levels to one gram per kilogram of lean body weight. It would be unusual for most adults to need more than 100 grams of protein and most likely close to half of that amount. Replace excess protein with high quality fats, such as organic eggs from pastured hens, high quality meats, avocados, and coconut oil.
- Drink a half to whole quart of organic green vegetable juice daily. Please review my juicing instructions for more detailed information.
- Avoid GMOs. Avoid genetically engineered foods as they are typically treated with herbicides such as Roundup (glyphosate), which are likely to be carcinogenic. A French research team that has extensively studied Roundup concluded it’s toxic to human cells, and likely carcinogenic to humans. Choose fresh, organic, preferably locally growth foods.
- Avoid unfermented soy products. Unfermented soy is high in plant estrogens, or phytoestrogens, also known as isoflavones. In some studies, soy appears to work in concert with human estrogen to increase breast cell proliferation, which increases the chances for mutations and cancerous cells. [Sidebar Note: all soy in the USA is GMO and unfermented - the healthy soy in Japanese food is non-GMO and is fermented]
- Normalize your omega-3 to omega-6 fats ratio. Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil and reducing your intake of processed vegetable oils. [Sidebar Note: Dr. Mercola promotes krill oil as a healthy animal source of Omega-3, and others promote organic hemp oil from Canada as a healthy plant source of Omega-3 that also includes a healthy balance of Omega-6 and Omega-9]
- Optimize your gut flora. Optimizing your gut flora will reduce inflammation and strengthen your immune response. Researchers have found a microbe-dependent mechanism through which some cancers mount an inflammatory response that fuels their development and growth. They suggest that inhibiting inflammatory cytokines might slow cancer progression and improve the response to chemotherapy.Adding naturally fermented food to your daily diet is an easy way to prevent cancer or speed recovery. You can always add a high quality probiotic supplement as well, but naturally fermented foods are the best.
- Exercise regularly. Exercise lowers insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. In a three-month study, exercise was found to alter immune cells into a more potent disease-fighting form in cancer survivors who had just completed chemotherapy.Researchers and cancer organizations increasingly recommend making regular exercise a priority in order to reduce your risk of cancer, and help improve cancer outcomes. Research has also found evidence suggesting exercise can help trigger apoptosis (programmed cell death) in cancer cells. Ideally, your exercise program should include balance, strength, flexibility, high intensity interval training (HIIT). For help getting started, refer to my Peak Fitness Program.
- Optimize your vitamin D level. There is scientific evidence you can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with appropriate sun exposure. Your serum level should hold steady at 50-70 ng/ml, but if you are being treated for cancer, it should be closer to 80-90 ng/ml for optimal benefit.If you take oral vitamin D and have cancer, it would be very prudent to monitor your vitamin D blood levels regularly, as well as supplementing your vitamin K2, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity. To learn more, please see my previous article: What You Need to Know About Vitamin K2, D and Calcium.
- Get plenty of natural vitamin A. There is evidence that vitamin A also plays a role in helping prevent breast cancer.14 It's best to obtain it from vitamin A-rich foods, rather than a supplement. Your best sources are organic egg yolks,15 raw butter, raw whole milk, and beef or chicken liver.
- Consider curcumin. This is the active ingredient in turmeric and in high concentrations can be very useful adjunct in the treatment of breast cancer. It shows immense therapeutic potential in preventing breast cancer metastasis.16 It's important to know that curcumin is generally not absorbed that well, so I've provided several absorption tips here.
- Optimize your sleep. Make sure you are getting enough restorative sleep. Poor sleep can interfere with your melatonin production, which is associated with an increased risk of insulin resistance and weight gain, both of which contribute to cancer’s virility.
- Limit your exposure to toxins. Reduce your exposure to environmental toxins like pesticides, herbicides, household chemical cleaners, synthetic air fresheners and toxic cosmetics. Avoid BPA, phthalates and other xenoestrogens. These are estrogen-like compounds that have been linked to increased breast cancer risk.
- Limit your exposure to radiation. Limit your exposure and protect yourself from radiation produced by cell phones, towers, base stations, and Wi-Fi stations, as well as minimizing your exposure from radiation-based medical scans, including dental x-rays, CT scans, and mammograms.
- Avoid synthetic hormone replacement therapy. Breast cancer is an estrogen-related cancer, and according to a study published in the Journal of the National Cancer Institute, breast cancer rates for women dropped in tandem with decreased use of hormone replacement therapy. (There are similar risks for younger women who use oral contraceptives. Birth control pills, which are also comprised of synthetic hormones, have been linked to cervical and breast cancers.)
- Make sure you're not iodine deficient, as there's compelling evidence linking iodine deficiency with breast cancer. Dr. David Brownstein,17 author of the book Iodine: Why You Need It, Why You Can't Live Without It, is a proponent of iodine for breast cancer. It actually has potent anticancer properties and has been shown to cause cell death in breast and thyroid cancer cells.For more information, I recommend reading Dr. Brownstein's book. I have been researching iodine for some time ever since I interviewed Dr. Brownstein as I do believe that the bulk of what he states is spot on. However, I am not convinced that his dosage recommendations are correct. I believe they are too high.
- Stress Management. Stress from all causes is a major contributor to disease. Even the CDC states that 85 percent of disease is driven by emotional factors. It is likely that stress and unresolved emotional issues may be more important than the physical ones, so make sure this is addressed. My favorite tool for resolving emotional challenges is Emotional Freedom Techniques (EFT).
Without a doubt the most powerful essential strategy I know of to treat cancer is to starve the cells by depriving them of their food source. Unlike your body cells, which can burn carbs or fat for fuel, cancer cells have lost that metabolic flexibility. Dr. Otto Warburg was actually given a Nobel Prize over 75 years ago for figuring this out but virtually no oncologist actually uses this information.
You can review my recent interview with Dr. D’Agostino below for more details but integrating a ketogenic diet with hyperbaric oxygen therapy, which is deadly to cancer cells by starving them of their fuel source, would be the strategy I would recommend to my family if they were diagnosed with cancer.