Monday, March 18, 2013

13 (12 really) Healthy Ways to Begin the Day

  • Drink Water (instead of, or before the coffee and tea)
  • Wake Up to Natural Light
  • Spend Fifteen Minutes (or More) Outdoors (dog run,etc)
  • Move (walking, etc.)
  • Meditate
  • Play
  • Enjoy a Good Primal Indulgence
  • Gratitude Journal
  • Set the Inner Conversation
  • Play Music
  • Spend Meaningful Time with Loved Ones
  • Follow a Simple Routine

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