- Diet foods and drinks are widely promoted to help you lose weight but mounting evidence shows aspartame actually makes you fatter, increases dangerous visceral fat deposits, and adversely affects your blood glucose levels and worsens insulin sensitivity
- The classic study conducted by the American Cancer Society 25 years ago of 80,000 women, which showed those who consumed diet sodas gained more weight than those that consumed regular sodas, is routinely ignored. Newer studies have also supported this early finding.
- Recent animal research also shows exposure to aspartame in utero has a detrimental effect on learning and memory. Excitotoxins like aspartate and MSG have also been implicated in worsening fibromyalgia and irritable bowel symptoms
- If you suspect an artificial sweetener might be to blame for a symptom you're having, a good way to help you weed out the culprit is to do an elimination challenge. Guidelines are included.